You do not do meditation courses and spiritual practice to have a healthy body, and not even to have temporary peace of mind; you do spiritual practice to have everlasting mind-peace, with ultimate liberation from mental afflictions, or disturbing thoughts. At this time you have a precious human body. Using this to obtain even the ultimate happiness of everlasting liberation from all problems and their causes—disturbing thoughts and action-result, or karma—is still not the ultimate purpose of your having this precious human body. The real purpose of taking this precious human body at this time is to avoid giving harm to other sentient beings; and on the basis of that, to benefit all other sentient beings, each of whom wants happiness and does not want suffering.
Having this pure attitude of wishing to avoid harm to others in the very depths of your heart, you then act to benefit them without discrimination. You do not recognize some beings, such as relatives and friends, as close and help them, but others as enemies and not help them—or even harm them. Rather than these discriminating thoughts, you have a pure attitude of loving kindness, thinking to benefit all sentient beings equaling the extent of infinite space. With the attitude of loving kindness and compassion towards all living beings, you should also act to benefit them equally. This is the main purpose for which we have taken this precious human body. This is the ultimate meaning of life.
